Congratulations on signing up!

So happy you’re doing this for yourself and are ready
to set some healthy boundaries to improve overall wellness.

Bookmark this page. You’ll also be receiving some emails checking in on you about your progress,
including opportunities for live meetings to practice and troubleshoot real-life situations in a group setting.
Make sure your emails from kimholman.com are staying out of your spam/junk folder!

This course is a condensed version of my 3-week course in which my clients were in a group setting and we met one time per week and had an opportunity to practice during the week in real-life situations. There are many ways to go about this go-at-your-own-pace course, but here are my recommended methods:

Best-case scenario: You watch 4 videos per week (preferably in one day) and practice the techniques all during your week.

Next best-case scenario: You watch all videos in one (2 hours total) and practice all the techniques during your week.

IT’S BEST TO VIEW IN FULL SCREEN, CLICK THE SQUARE IN THE BOTTOM RIGHT OF THE VIDEO.
Watch for my check-in emails.

Module 1 – Week 1

Here’s your fillable handout
(click on image right to download and/or print)
to use while going through the videos.

Video 1: Watch Intro

Balance Wheel Part 1

Click Wheel to Download/Print

Tool Video: A Tool For Processing Emotions

Video 2: Self-Reflection, Reconnecting with Self & Personal Values

Video 3: Building Self-Esteem & Confidence

Video 4: Identifying and Overcoming Limiting Beliefs

Please answer these questions in our private Facebook group where you can see other people’s answers and interact with others OR email them directly to me if you’re not on Facebook.
  • What is your favorite strategy for reconnecting with yourself?
  • What are your top 5 values?
  • How do you celebrate your wins?
  • What is the number one belief you could change that would help you establish boundaries with more ease?

Module 2 – Week 2

Here’s your fillable handout
(click on image right to download and/or print)
to use while going through the videos.

Video 5: Communication Styles, Techniques for Assertive Communication

Video 6: Slowing Down Communication

Video 7: Difficult Conversations, Good Listening, Dealing with Pushback

Video 8: Recognizing Fear and Guilt

Please answer these questions in our private Facebook group where you can see other people’s answers and interact with others OR email them directly to me if you’re not on Facebook.
  • What types of communication do you use?
  • What is a new technique you will use to slow down communication?
  • What is a listening technique you can implement?
  • How has fear and guilt impacted your decision making?

Module 3 – Week 3

Here’s your fillable handout
(click on image right to download and/or print)
to use while going through the videos.

Video 9: Techniques to Overcome Fear and Guilt

Video 10: Maintaining and Adjusting Boundaries, Consistency and Follow Through

Video 11: Dealing with Setbacks and Boundary Violations

Balance Wheel Part 2

Video 12: Tool – Clearing Limiting Belief

Please answer these questions in our private Facebook group where you can see other people’s answers and interact with others OR email them directly to me if you’re not on Facebook.
  • How comfortable do you now feel setting boundaries?
  • What is your level of fear and guilt now compared to before the course?
  • Do you feel more comfortable maintaining and adjusting boundaries now?
  • While dealing with setbacks and boundary violations is ongoing and will also be refining, do you feel you have more information to help you in this regard?
  • Was the tool for clearing your limiting belief useful?
  • Did you feel a change after the clearing?

Please fill out this evaluation (right). Every bit of feedback is of huge importance to me and goes directly into improving the next one.
Thank you in advance!